Longing to SHIFT out of AUTO-PILOT and into ALIVE-PILOT?

Untangle your thinking, strengthen your mental fitness, and integrate the mind, body, and heart into an unwavering partnership through somatic life and leadership coaching.

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Live
Joyfully

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Trust Your
Body’s Wisdom

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Change
Your Life

Does THIS SOUND Familiar?

→ Do you often feel you’re living life in your head and “intellectualizing” everything?

→ You’ve checked off all the “boxes” yet you feel like something is still not quite right?

→ You feel like there's not enough time in the day?

→ Done chasing performance at the cost of peace and joy?

IF YOU SEE YOURSELF IN THE QUESTIONS ABOVE, CHANCES ARE, YOU’RE NOT TAPPING INTO YOUR DEEP WELL OF WISDOM.

Tap into YOUR WELL of WISDOM
REALIGN your BODY and MIND

HEY, I’M CASEY – YOUR SOMATIC LIFE AND LEADERSHIP COACH

I truly believe that we are each capable and deserving of a joyfilled life. Somewhere along the way you may have forgotten how to be joyful and accepted being more stressed. You learned how to override your body, you learned how to move at a pace that was fit for everyone else. You learned to check the boxes even if they were never meant for YOU to check. It is my mission to help you get back to yourSELF to live joyfully and in alignment with what matters most. Get back to basics.

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WAYS TO WORK togther

Somatic Life Coaching

Untangle your thoughts and realign your body and mind for a more peaceful and joyful existence. It really can be that simple.

Somatic Leadership Coaching

Regain the confidence to be the leader of your own life and in your position. Up-level your thinking to be in alignment with your desires and purpose.

  • "I have benefited in countless ways from working with Casey. Her commitment, compassion and deep holistic knowledge of the body has transformed my life. As a somatic coach, Casey creates a safe and supportive environment for me to express myself, to face and let go of what is no longer serving me, and to move towards my goals with clarity, focus, and grace. From Casey I have learned a set of practices that allow me to get in touch with myself on a very deep level. She has changed how I move through the world — physically, mentally and emotionally. I can’t recommend her enough."

    - David, Seattle WA

A bit about me…

Growing up I learned that to be successful and accepted, I had to excel at everything I did, an age-old perfectionistic mindset. This led me to wear my hard work and hypervigilance as a badge of honor. Early on, I learned the value of paying attention to others’ needs and emotions, I began to prioritize others' needs over my own, yet still held high expectations for myself on all fronts. Through my own somatic embodiment journey, I learned a better way. Through practice and deep listening to my own internal cues, I now have a life I’m proud to live. Relationships abound with love. A career that energizes me and alignment with my greatest purpose. This is all possible for you too — Let me show you how.

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