Somatic Life Coaching

A holistic coaching approach that works to bring you back into alignment with your truest purpose. Get clear, slow down and thrive.

What IS Somatic?

Somatic translates to whole body – including your physical body, your senses, your environment, your community, your family, your spirit, your culture, all of these elements shape who you are and how you experience the world. When combined together your unique soma comes to shape.

When you experience yourself under pressure, come into conflict, essentially feeling triggered by something or someone, your somatic being or SOMA will become activated. Your unique set of senses will light up in certain areas which tell you a story of what’s going on.

In Somatic Coaching I will guide you back to your body, so you can listen to the stories your body is sharing. Come home to yourself.
You have the tools to unfold your new path.

For example you may feel rigid and subconsciously clench your jaw, you may feel fear and squeeze your buttocks or tense up your neck, you may feel like you need to numb-out or run away. These sensations can be used as clues to help identify whats going on before you react or respond in a way that is detrimental or leads you down a path you don’t really want to go.

Peace Still Lives Inside

There are numerous ways in which our somatic conditioned tendencies and our saboteurs show up to protect us. And what they are protecting, is our inner innocence, our deepest connection to peace and true joy. That peace? Yes, it still lives inside of you.

And guess what? It isn’t difficult to re-ignite. It begins with cultivating an awareness of who is driving the ship and then interrupting those ingrained patterns. Simple practices and consistent small efforts to shift your trajectory towards what you care about most. One degree shifts.

Check a Different Box? Yes you can.

When you begin to practice awareness of your specific saboteur cues, and then invite in a different sage like behavior you promote the growth in the direction of your desires, you free yourself from your old narratives and you re-wire your brain to cultivate this beautiful new reality for your present and future self.  You gift yourself with the agency to come back to your center and make a different choice. You may choose to check a different box. One that aligns you with your truest form, your most joyful and peaceful and integral self, which yes still lives deep inside of you – as the real centerpiece of your life.  

The Centerpiece somatic
Arc of transformation

Untangle your thinking and tap into the intrinsic wisdom from within

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  • Truly discover who (inside you) is driving the ship - learn to get really in touch with this part of you. If we don't know the part of us that leads us down a particular path (read reaction) that we may not "really want to go" we can never truly make a change. These parts of us, our saboteurs, are present in everyone. It can be difficult to begin this discovery, but absolutely necessary. And SO worth it.

  • When you learn which part of you is driving the ship, then comes the practice of recognizing WHEN this part takes over, and HOW it impacts your life. You can begin to understand how this part of you shows up in so many circumstances and then it becomes a lot easier to make a thoughtful and meaningful change.

  • Simple practices, that can take mere moments (not hours) are incredibly powerful here to re-wire the brain, and reconnect the body. When we interrupt the grooved patterns in our brains and bodies in real time - we literally take the reigns of what we want and how we want to show up in our lives. These practices can be done in public, in the matter of seconds and are so simple.

  • Begin to strengthen your mental fitness through five internal super powers that you already have. Don't worry. I'll coach you on how to access them and you'll see first hand how they are absolutely the way to go- when these internal powers are ignited, our saboteurs naturally weaken. It's like when we turn on the lights in the room, the darkness fades. When we turn up the volume on our five innate internal powers, we quiet the parts that take this away.

  • Through your newly re-wired brain and body you can begin to truly create a life that you want and deserve. This is maintained through practice and is not a flip of a switch, or a quick fix pill. This is a lifestyle shift and trust me, one that you can make your own. If I did it, I know you can too.

  • Integrate this simple system into areas of your life that need a re-boot. Romantic relationships, professional life, familial relationships, or personal life. The possibilities are endless.

  • "I feel like I'm a completely different person now - and all for the better. I couldn't have done it with you and am forever grateful."

    - Art Director for Major University

LET’S WORK TOGETHER AND ACHIEVE THE DANG THING

Contact me so we can get started.